Mile pace to mph converter

Running pace chart was created in excel using formulas. I made this for myself because I became very accustomed to using mph from my treadmill as a gauge of my speed, and thus pace. This chart was also useful for me to determine if I could make cut-off times for marathons such as the Surgical Artistry Modesto Marathon. And also to see how incredibly fast one has to run in order to qualify for the Boston Marathon race. You could also use this chart in conjunction with various Garmin GPS watches or any other GPS watch or system, such as Runkeeper on the iphone or on Android to help gauge your training and racing.

I made this other page which has a slightly different version of this chart: Running Yasso s on a treadmill. For many runners, the road to improvement can be filled with pot holes and road blocks. These tips will help you detour with ease. Not much is worse for a runner than hitting a speed plateau.

Five of them, in fact. Every runner should abide by these 25 time-tested, universally accepted axioms of the sport. Want to run faster? Start integrating these three workouts into your running routine to get faster now. Pace yourself. These tips are here to help. Explore Similar Articles. Look for this banner for recommended activities. Cancel Yes. Join Active or Sign In. All rights reserved. Go Premium.

Need Help? We've created a run pace converter chart below that converts all these units and also shows how they relate to common race distances and lap times. Also, a quick calculator to convert minutes per kilometre to minutes per mile and minutes per mile to minutes per kilometre. The beginning of another new year and with it are the resolutions that are going to make us fitter, healthier, wealthier, less cluttered, more organised, etc, etc, the list goes on.

Of course, one of Running under 18 minutes for 5k This training plan is rather different from some of the other 5k training plans.