Crossfit workout list pdf

Turbo fire workout calendar print a turbo fire workout calendar …. Ad Blocker Detected Our website is made possible by displaying online advertisements to our visitors. This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.

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We also use third-party cookies that help us analyze and understand how you use this website. Barbara is very similar in terms of volume to Angie. Both have pullups, pushups, and squats. It also is challenging to time with the forced rest. Doing well on Barbara is all about being unbroken for the whole workout. Candy is an excellent simple WOD.

Chelsea is an interesting WOD in that the idea is to keep going for as many rounds as you can. It works well in small classes. Cindy works very well in classes, and can be scaled up by adding load to the air squat. Or scale to a chest to bar. Scaling the HPSU is easy — just use a box or use the dumbbell shoulder press. If is too much, just lower the weight on the deadlift. Elizabeth and Amanda are very similar in both volume and skill. However, Elizabeth is more accessible to most athletes.

Eva is a tough, long workout. The volume will crush you. Plan to scale the number of rounds in a large class. Grace is probably my favorite CrossFit Girl. Personally, I find adding in the jerk unnecessarily slows down this WOD.

I often scale it to push press. Gwen is a unique WOD in that you need pick your poison. Go as light as need, but your score is based on the weight. Running and pullups is a very tough combo to pull-off in most gyms. You always gave enter and exit a building and that slows down the WOD considerably. Helen is best done in a public park, just bring a kettlebell and measure out M. Scaling is generally easy as well. I like Jackie a lot.

You only do it once. Scaling the thrusters is tough. Personally, I think dumbbells are better on this WOD. A single element workout is a good choice when your membership is struggling with technique on a certain exercise. Single element workouts can bore members if they are done too often. Once in a while, they are a nice change of pace. Long high volume workout. Whereas Kelly, I can do without, Linda is a very clever workout. Nicknamed the 3 bars of death, Linda is a tough WOD to be sure.

In fact, benchpress is almost never done in a metcon workout. For powerlifters, the weights are pretty spot-on. For novices, just scale down the weights a little bit. I like Lynne a lot. Max reps WODS are fun. I always put a time cap on Lynne.

Also, be very clean in specifying what counts as a rep and what does not. I often have half the class do the rep counting. Maggie is a tough workout for a lot of people. Be prepared with scaling options box pistols, ring rows, and pike pushups are good choices.

Marguerita is a unique WOD in that it has a bodyweight combination for high volume. What makes the workout on the weaker side is scoring what counts as a handstand. While handstand holds are good skill WODs, reps for a handstand is unusual.

Colin McNulty 7 November , pm. Hi Emma. How are you finding that working out? Hey there just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Chrome. The layout look great though! Hope you get the problem solved soon. Julez 25 February , pm. One of the best things about Crossfit is that you can really compare yourself with the best Crossfitters in the World.

Just keeps you motivated and eager to train harder and get better. SydneyB 15 November , am. Evgenios 11 January , pm. Pete 5 February , am. Mike Anderton 1 August , pm. Ive heard Gregg Glassman names them after girls because the workouts leave you flat on your back and exhausted!

How could i know the official weights for girls? I just because i dont know if it is the same for women and man… Thank you! Jacob 18 November , pm. MJ Fitness 30 October , pm. I love CrossFit! CrossFit Upland 17 November , am. Chris 26 June , am.

Matt Green 17 February , pm. Workouts are just like storms, they wreak havoc on towns. Tommy 23 April , pm. Jon Little 22 December , pm. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. Next post: Snatches are my new Project.

WP Admin. Very useful post. So what are your times for all these workouts!! Happy to oblige Rudolph, thanks for letting me know it was useful. These are good workouts, but when are you gonna post the crossfit hero workouts??? Very fitting. I would like to see the hero workouts too.

Also, i didnt see Eva! This post is awesome, Colin! Im only 16 and heard about in in P. These videos really helped. Thanks, Ruben. Never really heard of the crossfit workout before but I can see how it would work well. S top web site by the way very helpful. Nice post! We keep a list of our WODs and times aswell. What are the ideal rest times between sets for Cindy, Mary, and Nicole? I appreciate it. This is a cool variation! Barbara is a bitch. Alternatively, you can subscribe without commenting.